Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
-
|
-
|
|
2136*
|
-
|
| to 25: |
-
|
-
|
|
2111*
|
-
|
| ke 24: |
-
|
-
|
|
1987*
|
-
|
| ti 23: |
-
|
-
|
|
1735*
|
-
|
| ma 22: |
954 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
80,32g |
|
78,63g |
|
2413*
|
 1459
|
| su 21: |
-
|
-
|
|
1892*
|
-
|
| la 20: |
-
|
-
|
|
1626*
|
-
|
| pe 19: |
-
|
-
|
|
2028*
|
-
|
| to 18: |
-
|
-
|
|
2351*
|
-
|
| ke 17: |
-
|
-
|
|
2084*
|
-
|
| ti 16: |
-
|
-
|
|
1844*
|
-
|
| ma 15: |
1581 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
82,88g |
|
209,32g |
|
1995*
|
414
|
| su 14: |
-
|
-
|
|
1392*
|
-
|
| la 13: |
-
|
-
|
|
2033*
|
-
|
| pe 12: |
938 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
35,96g |
|
137,17g |
|
2101*
|
1163
|
| to 11: |
1290 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
64,42g |
|
171,00g |
|
2175*
|
885
|
| ke 10: |
1408 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
81,55g |
|
130,73g |
|
1672*
|
264
|
| ti 9: |
1491 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
86,28g |
|
189,50g |
|
2296*
|
805
|
| ma 8: |
1418 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
97,11g |
|
152,45g |
|
2024*
|
606
|
| su 7: |
1327 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
80,12g |
|
131,92g |
|
1897*
|
570
|
|
|
