Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
419 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
8,50g |
|
10,50g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,67g |
|
89,18g |
|
20,19g |
|
-
|
-
|
| to 29: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
76,69g |
|
20,46g |
|
-
|
-
|
| ke 28: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
70,39g |
|
19,41g |
|
-
|
-
|
| ti 27: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
111,45g |
|
48,17g |
|
40,50g |
|
-
|
-
|
| ma 26: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
124,03g |
|
48,11g |
|
32,49g |
|
-
|
-
|
| su 25: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
119,51g |
|
85,00g |
|
9,33g |
|
-
|
-
|
| la 24: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
133,14g |
|
87,24g |
|
14,81g |
|
-
|
-
|
| pe 23: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
121,43g |
|
71,58g |
|
39,36g |
|
-
|
-
|
| to 22: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
69,22g |
|
34,69g |
|
-
|
-
|
| ke 21: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
69,29g |
|
30,54g |
|
-
|
-
|
| ti 20: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,66g |
|
64,05g |
|
26,81g |
|
-
|
-
|
| ma 19: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
130,34g |
|
68,85g |
|
25,94g |
|
-
|
-
|
| su 18: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
55,95g |
|
12,46g |
|
-
|
-
|
| la 17: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
30,83g |
|
36,37g |
|
-
|
-
|
| ke 14: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
26,36g |
|
18,09g |
|
-
|
-
|
| pe 9: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
54,43g |
|
110,40g |
|
-
|
-
|
| to 8: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
52,60g |
|
58,25g |
|
-
|
-
|
| ke 7: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
48,47g |
|
43,76g |
|
-
|
-
|
|
|
