Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
44,47g |
|
66,76g |
|
-
|
-
|
| ti 2: |
2051 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,36g |
|
90,51g |
|
195,22g |
|
-
|
-
|
| ma 1: |
1745 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
100,25g |
|
168,26g |
|
2127*
|
 382
|
| kesäkuu 2024 |
| su 30: |
2133 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
97,82g |
|
217,21g |
|
2469*
|
336
|
| la 29: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
74,34g |
|
182,17g |
|
2431*
|
675
|
| huhtikuu 2024 |
| ma 15: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
4,07g |
|
9,09g |
|
-
|
-
|
| su 14: |
852 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
17,89g |
|
129,52g |
|
2215*
|
1363
|
| ti 2: |
469 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
23,93g |
|
57,09g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
3,78g |
|
6,89g |
|
-
|
-
|
| to 28: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
73,36g |
|
211,93g |
|
-
|
-
|
| ke 27: |
1953 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
92,82g |
|
204,35g |
|
-
|
-
|
| ti 26: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
65,59g |
|
154,41g |
|
-
|
-
|
| ma 25: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
79,00g |
|
186,14g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
26,48g |
|
53,22g |
|
-
|
-
|
| pe 2: |
673 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
27,46g |
|
92,44g |
|
-
|
-
|
| to 1: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
71,65g |
|
199,73g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1702 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
112,12g |
|
114,01g |
|
-
|
-
|
| ti 30: |
1741 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
73,49g |
|
182,40g |
|
1182*
|
 559
|
| lokakuu 2023 |
| su 29: |
-
|
-
|
|
701*
|
-
|
| la 28: |
-
|
-
|
|
2464*
|
-
|
| pe 27: |
-
|
-
|
|
2326*
|
-
|
| to 26: |
-
|
-
|
|
2417*
|
-
|
| ke 25: |
-
|
-
|
|
2261*
|
-
|
| ti 24: |
-
|
-
|
|
2579*
|
-
|
| ma 23: |
-
|
-
|
|
2188*
|
-
|
| su 22: |
-
|
-
|
|
2380*
|
-
|
| la 21: |
-
|
-
|
|
2724*
|
-
|
| pe 20: |
-
|
-
|
|
2253*
|
-
|
| to 19: |
-
|
-
|
|
2151*
|
-
|
| ke 18: |
-
|
-
|
|
2646*
|
-
|
| ti 17: |
-
|
-
|
|
2251*
|
-
|
| ma 16: |
-
|
-
|
|
2498*
|
-
|
| su 15: |
-
|
-
|
|
2529*
|
-
|
|
|
