Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 30: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
15,55g |
|
24,43g |
|
-
|
-
|
| ti 11: |
503 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
12,00g |
|
67,00g |
|
-
|
-
|
| ma 10: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
18,62g |
|
114,43g |
|
-
|
-
|
| su 9: |
574 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
18,70g |
|
89,48g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
40,49g |
|
140,20g |
|
-
|
-
|
| to 15: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
36,08g |
|
174,44g |
|
-
|
-
|
| ke 14: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
37,69g |
|
148,44g |
|
-
|
-
|
| ti 13: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
41,71g |
|
106,25g |
|
-
|
-
|
| ma 12: |
1735 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
53,90g |
|
236,64g |
|
-
|
-
|
| su 11: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
17,88g |
|
107,52g |
|
-
|
-
|
| la 10: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
67,23g |
|
126,87g |
|
-
|
-
|
| pe 9: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
59,26g |
|
166,59g |
|
-
|
-
|
| to 8: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
29,80g |
|
163,04g |
|
-
|
-
|
| ke 7: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
31,60g |
|
190,88g |
|
-
|
-
|
| ti 6: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
31,04g |
|
57,88g |
|
-
|
-
|
| ma 5: |
670 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
30,11g |
|
68,89g |
|
-
|
-
|
| su 4: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
40,58g |
|
125,83g |
|
-
|
-
|
| la 3: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
52,87g |
|
151,71g |
|
-
|
-
|
| pe 2: |
1679 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
63,34g |
|
199,84g |
|
-
|
-
|
| to 1: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
67,48g |
|
101,21g |
|
-
|
-
|
|
|
