Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 20: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| ti 6: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
5,00g |
|
42,40g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
474 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
19,20g |
|
84,70g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,63g |
|
42,54g |
|
-
|
-
|
| ke 2: |
1138 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
36,43g |
|
123,74g |
|
-
|
-
|
| ti 1: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
12,87g |
|
78,51g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
20,33g |
|
27,15g |
|
-
|
-
|
| ti 15: |
370 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
14,14g |
|
45,44g |
|
-
|
-
|
| ma 14: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
8,10g |
|
51,50g |
|
-
|
-
|
| su 13: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
66,46g |
|
168,36g |
|
-
|
-
|
| la 12: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
17,30g |
|
-
|
-
|
| pe 11: |
1198 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
65,50g |
|
129,17g |
|
-
|
-
|
| to 10: |
621 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
17,26g |
|
101,26g |
|
-
|
-
|
| ke 9: |
1207 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
112,95g |
|
124,53g |
|
-
|
-
|
| ti 8: |
1766 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
99,66g |
|
191,72g |
|
-
|
-
|
| ma 7: |
834 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
26,63g |
|
102,30g |
|
-
|
-
|
| su 6: |
1162 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
115,97g |
|
151,23g |
|
-
|
-
|
| la 5: |
1048 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
71,07g |
|
78,87g |
|
-
|
-
|
| pe 4: |
1449 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
80,95g |
|
183,10g |
|
-
|
-
|
| to 3: |
847 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
41,92g |
|
81,17g |
|
-
|
-
|
|
|
