Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 29: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
14,17g |
|
71,95g |
|
-
|
-
|
| pe 27: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
27,31g |
|
186,37g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
615 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
19,39g |
|
108,30g |
|
243*
|
 372
|
| pe 12: |
-
|
-
|
|
128*
|
-
|
| to 11: |
-
|
-
|
|
121*
|
-
|
| ke 10: |
819 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
30,39g |
|
159,97g |
|
431*
|
388
|
| ti 9: |
-
|
-
|
|
410*
|
-
|
| ma 8: |
-
|
-
|
|
292*
|
-
|
| su 7: |
1105 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
33,68g |
|
193,29g |
|
252*
|
853
|
| la 6: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
15,71g |
|
43,93g |
|
293*
|
30
|
| pe 5: |
656 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
19,54g |
|
81,07g |
|
275*
|
381
|
| to 4: |
590 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
21,87g |
|
112,67g |
|
474*
|
116
|
| ke 3: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
37,27g |
|
153,24g |
|
369*
|
504
|
| ti 2: |
277 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
13,28g |
|
46,79g |
|
-
|
-
|
| ma 1: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
26,97g |
|
112,71g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
893 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
33,25g |
|
150,49g |
|
-
|
-
|
| la 27: |
1425 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
41,87g |
|
246,77g |
|
-
|
-
|
| ti 23: |
1620 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
58,05g |
|
233,82g |
|
1893*
|
 273
|
| ma 22: |
852 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
30,78g |
|
148,16g |
|
-
|
-
|
| su 21: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
25,09g |
|
152,86g |
|
-
|
-
|
| la 20: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
47,30g |
|
267,28g |
|
-
|
-
|
| pe 19: |
1207 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
52,29g |
|
209,57g |
|
-
|
-
|
|
|
