Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 29: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
18,42g |
|
30,19g |
|
-
|
-
|
| la 20: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
64,14g |
|
84,63g |
|
-
|
-
|
| pe 19: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
27,35g |
|
70,95g |
|
-
|
-
|
| to 18: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
41,37g |
|
29,64g |
|
-
|
-
|
| ke 17: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
43,83g |
|
65,59g |
|
-
|
-
|
| ti 16: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
72,17g |
|
85,08g |
|
-
|
-
|
| ma 15: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
33,25g |
|
112,60g |
|
-
|
-
|
| su 14: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
56,25g |
|
82,95g |
|
-
|
-
|
| la 13: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
20,98g |
|
37,07g |
|
-
|
-
|
| pe 12: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
46,83g |
|
160,28g |
|
-
|
-
|
| to 11: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
50,70g |
|
78,62g |
|
-
|
-
|
| su 7: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
56,57g |
|
94,56g |
|
-
|
-
|
| la 6: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
54,49g |
|
95,03g |
|
-
|
-
|
| pe 5: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
41,31g |
|
79,41g |
|
-
|
-
|
| to 4: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
68,53g |
|
81,95g |
|
-
|
-
|
| ke 3: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
42,22g |
|
111,01g |
|
-
|
-
|
| ti 2: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
46,07g |
|
75,30g |
|
-
|
-
|
| ma 1: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
51,82g |
|
79,86g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
50,25g |
|
136,84g |
|
-
|
-
|
| pe 26: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
18,63g |
|
24,49g |
|
-
|
-
|
|
|
