Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 16: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
8,85g |
|
44,34g |
|
-
|
-
|
| ke 13: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
44,53g |
|
63,05g |
|
-
|
-
|
| ma 11: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
72,74g |
|
109,97g |
|
-
|
-
|
| la 9: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
50,46g |
|
107,30g |
|
-
|
-
|
| pe 8: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
47,95g |
|
44,57g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
5,58g |
|
51,73g |
|
-
|
-
|
| la 29: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
46,66g |
|
135,52g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
7,63g |
|
27,14g |
|
-
|
-
|
| ma 27: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
66,03g |
|
70,64g |
|
1888*
|
 995
|
| su 26: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
71,83g |
|
110,77g |
|
2115*
|
1100
|
| kesäkuu 2018 |
| ke 6: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,10g |
|
13,00g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
6,15g |
|
62,63g |
|
-
|
-
|
| la 12: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 7: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
77,16g |
|
161,80g |
|
-
|
-
|
| syyskuu 2017 |
| ma 11: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 21: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
13,95g |
|
75,28g |
|
-
|
-
|
| maaliskuu 2017 |
| to 30: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
10,78g |
|
72,68g |
|
-
|
-
|
| ma 27: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
15,66g |
|
35,28g |
|
-
|
-
|
| pe 24: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
18,59g |
|
70,59g |
|
-
|
-
|
| to 23: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
57,26g |
|
92,20g |
|
-
|
-
|
|
|
