Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
2011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
132,52g |
|
180,89g |
|
14,57g |
|
-
|
-
|
| to 19: |
2139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
146,11g |
|
186,87g |
|
9,45g |
|
-
|
-
|
| ti 17: |
2254 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
154,08g |
|
196,47g |
|
10,22g |
|
-
|
-
|
| ma 16: |
2776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
213,41g |
|
214,55g |
|
5,57g |
|
-
|
-
|
| la 14: |
2450 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
153,70g |
|
257,60g |
|
9,39g |
|
-
|
-
|
| pe 13: |
3043 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
230,49g |
|
238,45g |
|
9,25g |
|
-
|
-
|
| ke 11: |
2086 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
151,76g |
|
180,96g |
|
9,07g |
|
-
|
-
|
| ti 10: |
1702 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
220,48g |
|
9,03g |
|
-
|
-
|
| ma 9: |
1699 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
139,09g |
|
5,21g |
|
-
|
-
|
| pe 6: |
2085 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
129,99g |
|
220,83g |
|
4,21g |
|
-
|
-
|
| to 5: |
2320 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
202,55g |
|
169,75g |
|
-
|
-
|
| ke 4: |
1898 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
222,54g |
|
85,74g |
|
-
|
-
|
| ti 3: |
2987 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
211,28g |
|
258,72g |
|
7,99g |
|
-
|
-
|
| ma 2: |
2126 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
263,99g |
|
38,60g |
|
-
|
-
|
| su 1: |
2166 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
240,21g |
|
59,59g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2213 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
159,83g |
|
179,32g |
|
2,49g |
|
-
|
-
|
| pe 30: |
2943 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
191,98g |
|
285,31g |
|
9,94g |
|
-
|
-
|
| to 29: |
2097 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
139,65g |
|
200,73g |
|
6,08g |
|
-
|
-
|
| ke 28: |
2128 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
132,83g |
|
223,61g |
|
4,77g |
|
-
|
-
|
| ti 27: |
2206 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
151,63g |
|
195,97g |
|
1,94g |
|
-
|
-
|
|
|
