Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 6: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
57,04g |
|
55,80g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
20,81g |
|
45,10g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
31,96g |
|
16,58g |
|
-
|
-
|
| ke 6: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
98,81g |
|
101,14g |
|
-
|
-
|
| ti 5: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
87,11g |
|
109,69g |
|
-
|
-
|
| ma 4: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
75,65g |
|
82,75g |
|
-
|
-
|
| su 3: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
94,41g |
|
117,33g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
8,25g |
|
33,84g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
18,96g |
|
29,68g |
|
-
|
-
|
| to 9: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
46,12g |
|
134,12g |
|
-
|
-
|
| ti 7: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
15,27g |
|
22,38g |
|
-
|
-
|
| su 5: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
17,75g |
|
32,21g |
|
-
|
-
|
| la 4: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
52,57g |
|
86,58g |
|
-
|
-
|
| pe 3: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
60,56g |
|
107,46g |
|
-
|
-
|
| to 2: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
71,98g |
|
102,42g |
|
-
|
-
|
| ke 1: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
75,06g |
|
117,01g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
19,63g |
|
37,50g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 16: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,64g |
|
91,99g |
|
133,85g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
28,35g |
|
78,23g |
|
-
|
-
|
| la 23: |
267 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
21,55g |
|
13,43g |
|
-
|
-
|
|
|
