Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
78,43g |
|
77,93g |
|
-
|
-
|
| ke 17: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
24,85g |
|
55,74g |
|
-
|
-
|
| ti 16: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
53,72g |
|
116,41g |
|
-
|
-
|
| ma 15: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
53,13g |
|
92,63g |
|
-
|
-
|
| su 14: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
71,63g |
|
128,66g |
|
-
|
-
|
| pe 12: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
62,53g |
|
122,73g |
|
-
|
-
|
| ma 8: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
20,66g |
|
75,02g |
|
-
|
-
|
| ti 2: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
13,84g |
|
46,05g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
41,39g |
|
79,08g |
|
1265*
|
 148
|
| pe 28: |
-
|
-
|
|
1812*
|
-
|
| to 27: |
-
|
-
|
|
1619*
|
-
|
| ke 26: |
-
|
-
|
|
1712*
|
-
|
| ti 25: |
-
|
-
|
|
1615*
|
-
|
| ma 24: |
-
|
-
|
|
1584*
|
-
|
| su 23: |
-
|
-
|
|
1524*
|
-
|
| la 22: |
-
|
-
|
|
1696*
|
-
|
| pe 21: |
866 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
71,38g |
|
60,26g |
|
1734*
|
868
|
| to 20: |
-
|
-
|
|
1604*
|
-
|
| ke 19: |
-
|
-
|
|
1571*
|
-
|
| ti 18: |
-
|
-
|
|
1762*
|
-
|
| ma 17: |
-
|
-
|
|
1587*
|
-
|
| su 16: |
-
|
-
|
|
1575*
|
-
|
| la 15: |
-
|
-
|
|
1806*
|
-
|
| pe 14: |
-
|
-
|
|
1632*
|
-
|
| to 13: |
-
|
-
|
|
1839*
|
-
|
| ke 12: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
33,48g |
|
128,70g |
|
1699*
|
752
|
| ti 11: |
-
|
-
|
|
1572*
|
-
|
| ma 10: |
-
|
-
|
|
1613*
|
-
|
|
|
