Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
2195 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
97,06g |
|
315,95g |
|
-
|
-
|
| to 12: |
1587 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
80,21g |
|
208,97g |
|
-
|
-
|
| ke 11: |
2208 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
84,95g |
|
361,62g |
|
-
|
-
|
| ti 10: |
1810 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
75,32g |
|
247,77g |
|
-
|
-
|
| ma 9: |
1924 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
82,28g |
|
225,27g |
|
-
|
-
|
| su 8: |
1747 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
78,34g |
|
253,03g |
|
-
|
-
|
| la 7: |
2266 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
106,38g |
|
234,94g |
|
-
|
-
|
| pe 6: |
2431 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
94,46g |
|
359,54g |
|
-
|
-
|
| to 5: |
1582 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
47,94g |
|
214,36g |
|
-
|
-
|
| ke 4: |
1902 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
75,60g |
|
243,69g |
|
-
|
-
|
| ti 3: |
2251 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
69,21g |
|
317,97g |
|
-
|
-
|
| ma 2: |
1918 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
90,51g |
|
258,82g |
|
-
|
-
|
| su 1: |
1592 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
68,71g |
|
208,13g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1986 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
68,65g |
|
259,89g |
|
-
|
-
|
| ti 27: |
1903 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
60,97g |
|
307,04g |
|
-
|
-
|
| ma 26: |
2025 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
79,47g |
|
261,25g |
|
-
|
-
|
| la 24: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
25,07g |
|
36,93g |
|
-
|
-
|
| pe 23: |
1809 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
77,15g |
|
248,40g |
|
-
|
-
|
| to 22: |
1569 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
59,19g |
|
217,54g |
|
-
|
-
|
| ke 21: |
2362 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
86,27g |
|
309,78g |
|
-
|
-
|
|
|
