Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 17: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
108,05g |
|
112,14g |
|
-
|
-
|
| ke 16: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
25,00g |
|
25,60g |
|
-
|
-
|
| ti 15: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
95,39g |
|
203,58g |
|
-
|
-
|
| ma 14: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
101,18g |
|
131,44g |
|
-
|
-
|
| su 13: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
97,18g |
|
144,25g |
|
-
|
-
|
| la 12: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
99,28g |
|
137,16g |
|
-
|
-
|
| pe 11: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
99,63g |
|
142,91g |
|
-
|
-
|
| to 10: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
103,56g |
|
122,43g |
|
-
|
-
|
| ke 9: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
106,83g |
|
139,23g |
|
-
|
-
|
| ti 8: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
79,56g |
|
95,88g |
|
-
|
-
|
| ma 7: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
69,77g |
|
163,18g |
|
-
|
-
|
| su 6: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
87,77g |
|
138,96g |
|
-
|
-
|
| la 5: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
104,83g |
|
116,11g |
|
-
|
-
|
| pe 4: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
102,09g |
|
134,47g |
|
-
|
-
|
| to 3: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
111,19g |
|
137,72g |
|
-
|
-
|
| ke 2: |
2254 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
128,32g |
|
301,45g |
|
-
|
-
|
| ti 1: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
121,44g |
|
156,66g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,04g |
|
93,41g |
|
167,38g |
|
-
|
-
|
| su 30: |
1871 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
66,86g |
|
247,21g |
|
-
|
-
|
| la 29: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
107,49g |
|
109,56g |
|
-
|
-
|
|
|
