Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 21: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
22,50g |
|
78,00g |
|
-
|
-
|
| ke 20: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
33,38g |
|
81,80g |
|
-
|
-
|
| ti 19: |
445 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
21,94g |
|
76,30g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
53,64g |
|
156,45g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
1697 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
58,81g |
|
190,26g |
|
-
|
-
|
| to 5: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
93,87g |
|
141,84g |
|
-
|
-
|
| ke 4: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
35,58g |
|
78,67g |
|
-
|
-
|
| ti 3: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
54,75g |
|
112,04g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
16,31g |
|
67,45g |
|
-
|
-
|
| ma 19: |
1107
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
19,40g |
|
148,71g |
|
-
|
-
|
| tammikuu 2018 |
| su 14: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
44,27g |
|
137,46g |
|
-
|
-
|
| joulukuu 2017 |
| ke 27: |
1729
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
37,24g |
|
259,55g |
|
-
|
-
|
| ti 26: |
1108
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
50,23g |
|
126,05g |
|
-
|
-
|
| maaliskuu 2016 |
| ti 8: |
717 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
38,59g |
|
119,83g |
|
-
|
-
|
| ma 7: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| joulukuu 2015 |
| ti 1: |
1405 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
56,76g |
|
188,09g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
34,18g |
|
92,88g |
|
-
|
-
|
| ti 3: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
8,49g |
|
54,57g |
|
-
|
-
|
| lokakuu 2015 |
| ti 27: |
514 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
35,79g |
|
64,53g |
|
-
|
-
|
| syyskuu 2015 |
| ke 30: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
23,17g |
|
90,73g |
|
-
|
-
|
|
|
