Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 13: |
-
|
-
|
|
2894*
|
-
|
to 8: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
16,98g |
|
157,60g |
|
-
|
-
|
ti 6: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
43,43g |
|
88,00g |
|
2830*
|
2068
|
pe 2: |
242 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
3,36g |
|
30,40g |
|
-
|
-
|
to 1: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
13,74g |
|
102,30g |
|
2881*
|
2129
|
heinäkuu 2024 |
ke 31: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
43,54g |
|
93,35g |
|
-
|
-
|
ti 30: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
19,06g |
|
119,06g |
|
-
|
-
|
la 27: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
5,50g |
|
64,08g |
|
-
|
-
|
ti 2: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,60g |
|
18,04g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
1552 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
56,67g |
|
197,12g |
|
2319*
|
767
|
ma 15: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
7,60g |
|
62,00g |
|
-
|
-
|
joulukuu 2023 |
su 3: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
37,13g |
|
179,55g |
|
-
|
-
|
la 2: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
20,01g |
|
164,98g |
|
-
|
-
|
pe 1: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
21,15g |
|
245,29g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
41,45g |
|
112,31g |
|
-
|
-
|
ke 29: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
30,85g |
|
180,93g |
|
-
|
-
|
ti 28: |
1815 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
48,50g |
|
324,96g |
|
-
|
-
|
ke 8: |
232 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
12,73g |
|
28,78g |
|
-
|
-
|
elokuu 2023 |
pe 11: |
1796 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
62,71g |
|
254,65g |
|
-
|
-
|
ke 9: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
42,19g |
|
139,82g |
|
-
|
-
|
ti 8: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
38,12g |
|
160,86g |
|
-
|
-
|
|
|