Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
20,13g |
|
15,07g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
7,49g |
|
53,83g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
348 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
8,82g |
|
71,24g |
|
-
|
-
|
| la 23: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
104,65g |
|
238,37g |
|
-
|
-
|
| to 21: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
48,31g |
|
154,81g |
|
-
|
-
|
| ke 13: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
19,69g |
|
126,53g |
|
-
|
-
|
| ti 12: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
32,33g |
|
92,29g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| ke 15: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
29,11g |
|
206,00g |
|
-
|
-
|
| ti 14: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
69,82g |
|
266,29g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
4,17g |
|
89,53g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
21,70g |
|
52,26g |
|
-
|
-
|
| ma 6: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
32,64g |
|
79,72g |
|
-
|
-
|
| to 2: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
38,95g |
|
172,39g |
|
-
|
-
|
| ke 1: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
48,56g |
|
206,09g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
40,90g |
|
77,43g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
51,65g |
|
80,65g |
|
-
|
-
|
| to 17: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
63,87g |
|
100,57g |
|
-
|
-
|
| ke 16: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
119,65g |
|
135,18g |
|
-
|
-
|
| ti 15: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
40,12g |
|
212,97g |
|
-
|
-
|
|
|
