Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
5,46g |
|
35,42g |
|
-
|
-
|
| ti 20: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
85,70g |
|
177,04g |
|
-
|
-
|
| su 18: |
1294 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
66,51g |
|
180,89g |
|
-
|
-
|
| ma 5: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
61,23g |
|
194,68g |
|
-
|
-
|
| pe 2: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
46,36g |
|
185,11g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
620 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
31,79g |
|
47,54g |
|
-
|
-
|
| ti 30: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
22,34g |
|
52,51g |
|
-
|
-
|
| ma 29: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
14,80g |
|
13,50g |
|
-
|
-
|
| su 28: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
33,10g |
|
56,35g |
|
-
|
-
|
| la 27: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
59,90g |
|
253,87g |
|
-
|
-
|
| pe 26: |
2128 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,99g |
|
64,13g |
|
228,48g |
|
-
|
-
|
| to 25: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
26,00g |
|
55,96g |
|
-
|
-
|
| ke 24: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
118,73g |
|
182,00g |
|
-
|
-
|
| ti 23: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
23,00g |
|
51,90g |
|
-
|
-
|
| ma 22: |
758 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
19,78g |
|
110,95g |
|
-
|
-
|
| su 21: |
2043 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
108,67g |
|
256,27g |
|
-
|
-
|
| la 20: |
395 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
21,94g |
|
45,30g |
|
-
|
-
|
| ke 17: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
49,15g |
|
96,17g |
|
-
|
-
|
| ma 15: |
158 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
7,16g |
|
17,92g |
|
-
|
-
|
| la 13: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
3,60g |
|
26,46g |
|
-
|
-
|
|
|
