Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
23,13g |
|
58,42g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
707 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
41,59g |
|
33,20g |
|
-
|
-
|
| la 4: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
39,49g |
|
52,98g |
|
-
|
-
|
| pe 3: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
51,07g |
|
45,08g |
|
-
|
-
|
| to 2: |
683 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
98,08g |
|
46,17g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
16,21g |
|
12,54g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
54,94g |
|
50,31g |
|
-
|
-
|
| ti 14: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
52,82g |
|
24,50g |
|
-
|
-
|
| pe 10: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
35,48g |
|
15,61g |
|
-
|
-
|
| to 9: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
49,10g |
|
37,92g |
|
-
|
-
|
| ke 8: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
31,07g |
|
35,54g |
|
-
|
-
|
| ti 7: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
86,23g |
|
58,17g |
|
-
|
-
|
| la 4: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
107,83g |
|
23,30g |
|
-
|
-
|
| pe 3: |
703 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
76,31g |
|
22,92g |
|
-
|
-
|
| to 2: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
80,95g |
|
25,89g |
|
-
|
-
|
| ke 1: |
817 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
85,38g |
|
50,52g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
64,89g |
|
27,01g |
|
-
|
-
|
| ma 30: |
970 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
64,70g |
|
25,22g |
|
-
|
-
|
| la 28: |
756 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
64,30g |
|
27,84g |
|
-
|
-
|
| pe 27: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
115,16g |
|
29,81g |
|
-
|
-
|
|
|
