Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1118 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
37,33g |
|
101,95g |
|
-
|
-
|
| su 21: |
1648 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
77,84g |
|
139,24g |
|
-
|
-
|
| la 20: |
1426 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
69,05g |
|
133,69g |
|
-
|
-
|
| pe 19: |
1353 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
75,12g |
|
146,58g |
|
-
|
-
|
| ti 9: |
619 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
19,22g |
|
60,60g |
|
-
|
-
|
| ma 8: |
1465 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
66,17g |
|
138,29g |
|
-
|
-
|
| su 7: |
1383 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
60,63g |
|
135,96g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1110 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
40,70g |
|
110,95g |
|
-
|
-
|
| ti 14: |
1505 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
59,86g |
|
152,62g |
|
-
|
-
|
| ma 13: |
1541 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
41,55g |
|
184,01g |
|
-
|
-
|
| la 11: |
813 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
20,60g |
|
89,17g |
|
-
|
-
|
| pe 10: |
1568 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
64,51g |
|
163,82g |
|
-
|
-
|
| to 9: |
1692 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
74,10g |
|
175,84g |
|
-
|
-
|
| ke 8: |
1678 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
81,80g |
|
153,78g |
|
-
|
-
|
| ti 7: |
1675 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,72g |
|
75,32g |
|
136,72g |
|
-
|
-
|
| su 5: |
1281 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
70,87g |
|
128,85g |
|
-
|
-
|
| la 4: |
1859 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
73,09g |
|
197,52g |
|
-
|
-
|
| pe 3: |
1506 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
77,00g |
|
146,22g |
|
-
|
-
|
| to 2: |
1447 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
102,03g |
|
110,11g |
|
-
|
-
|
| ke 1: |
1499 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
73,89g |
|
135,38g |
|
-
|
-
|
|
|
