Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 10: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
15,85g |
|
50,02g |
|
-
|
-
|
| to 9: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
52,42g |
|
73,37g |
|
-
|
-
|
| ti 7: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
25,20g |
|
53,20g |
|
-
|
-
|
| su 5: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
22,19g |
|
119,13g |
|
-
|
-
|
| la 4: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
26,05g |
|
113,06g |
|
-
|
-
|
| pe 3: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,32g |
|
0,47g |
|
-
|
-
|
| to 2: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
18,42g |
|
76,14g |
|
-
|
-
|
| ke 1: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
14,85g |
|
20,74g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
8,51g |
|
32,96g |
|
-
|
-
|
| ma 30: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
27,67g |
|
128,41g |
|
-
|
-
|
| su 29: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
23,48g |
|
63,40g |
|
-
|
-
|
| la 28: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
21,62g |
|
69,29g |
|
-
|
-
|
| pe 27: |
1668 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
70,76g |
|
197,05g |
|
-
|
-
|
| to 26: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
94,61g |
|
8,77g |
|
-
|
-
|
| ke 25: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
58,90g |
|
95,63g |
|
-
|
-
|
| ti 24: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
19,95g |
|
84,79g |
|
-
|
-
|
| ma 23: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
20,97g |
|
58,97g |
|
-
|
-
|
| su 22: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
13,90g |
|
39,82g |
|
-
|
-
|
| la 21: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
47,16g |
|
243,29g |
|
-
|
-
|
| pe 20: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
25,45g |
|
77,34g |
|
-
|
-
|
|
|
