Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 2: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
78,11g |
|
176,87g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
14,76g |
|
27,44g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
30,88g |
|
106,04g |
|
-
|
-
|
| su 4: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
75,45g |
|
223,35g |
|
1295*
|
 400
|
| pe 2: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
68,13g |
|
199,86g |
|
1295*
|
409
|
| to 1: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
83,81g |
|
119,48g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
75,40g |
|
238,31g |
|
-
|
-
|
| ma 28: |
2160 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
113,38g |
|
165,31g |
|
-
|
-
|
| su 27: |
2072 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
97,37g |
|
291,24g |
|
1257*
|
815
|
| la 26: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
52,60g |
|
227,53g |
|
-
|
-
|
| pe 25: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
43,64g |
|
271,97g |
|
1362*
|
540
|
| to 24: |
2052 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
145,05g |
|
285,04g |
|
-
|
-
|
| ke 23: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
57,85g |
|
239,16g |
|
1310*
|
393
|
| ti 22: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
56,15g |
|
215,81g |
|
1321*
|
51
|
| ma 21: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
49,81g |
|
208,71g |
|
-
|
-
|
| su 20: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
91,30g |
|
221,52g |
|
-
|
-
|
| la 19: |
2946 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
117,86g |
|
0,00g |
|
471,43g |
|
1236*
|
1710
|
| pe 18: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
77,98g |
|
229,78g |
|
1317*
|
388
|
| to 17: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
93,46g |
|
227,14g |
|
-
|
-
|
|
|
