Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 8: |
621 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
16,10g |
|
5,92g |
|
-
|
-
|
| to 4: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
120,98g |
|
50,14g |
|
26,70g |
|
-
|
-
|
| ke 3: |
836 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
23,63g |
|
20,53g |
|
-
|
-
|
| ti 2: |
896 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
23,65g |
|
23,28g |
|
-
|
-
|
| ma 1: |
1776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
154,99g |
|
60,30g |
|
35,19g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
123,58g |
|
67,36g |
|
58,88g |
|
-
|
-
|
| la 29: |
2744 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
213,83g |
|
101,77g |
|
114,31g |
|
-
|
-
|
| pe 28: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
11,01g |
|
6,90g |
|
-
|
-
|
| tammikuu 2013 |
| ke 9: |
2720 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
101,41g |
|
165,68g |
|
278,47g |
|
1849*
|
 871
|
| ti 8: |
2065 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
128,11g |
|
249,80g |
|
2096*
|
 31
|
| ma 7: |
3287 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
175,79g |
|
117,52g |
|
334,66g |
|
2045*
|
1242
|
|
|
