Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 27: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
107,93g |
|
2,73g |
|
-
|
-
|
| ma 25: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
151,88g |
|
64,85g |
|
-
|
-
|
| la 23: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
113,30g |
|
3,92g |
|
-
|
-
|
| pe 22: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
196,51g |
|
86,40g |
|
-
|
-
|
| to 21: |
1690 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
189,41g |
|
130,71g |
|
-
|
-
|
| ke 20: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
143,13g |
|
70,76g |
|
-
|
-
|
| ti 19: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
153,57g |
|
103,15g |
|
-
|
-
|
| ma 18: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
185,91g |
|
117,46g |
|
-
|
-
|
| la 16: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
89,74g |
|
48,19g |
|
-
|
-
|
| ke 13: |
933 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
77,72g |
|
49,43g |
|
-
|
-
|
| ti 12: |
1263 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
132,95g |
|
90,59g |
|
-
|
-
|
| su 10: |
700 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
68,61g |
|
15,30g |
|
-
|
-
|
| la 9: |
1116 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
134,33g |
|
50,71g |
|
-
|
-
|
| ma 4: |
765 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
64,40g |
|
52,83g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
422 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
43,97g |
|
16,82g |
|
-
|
-
|
| la 5: |
787 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
148,04g |
|
10,00g |
|
-
|
-
|
| tammikuu 2022 |
| la 8: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
13,20g |
|
52,68g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
278 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
22,00g |
|
40,40g |
|
-
|
-
|
| su 21: |
616 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
18,00g |
|
95,40g |
|
-
|
-
|
| pe 19: |
829 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
64,26g |
|
57,00g |
|
-
|
-
|
|
|
