Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 30: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
32,95g |
|
71,34g |
|
-
|
-
|
| ti 26: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
87,98g |
|
125,52g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
881 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
83,65g |
|
71,55g |
|
-
|
-
|
| ma 22: |
1069 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
88,39g |
|
94,57g |
|
-
|
-
|
| ti 16: |
1448 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
97,98g |
|
161,04g |
|
-
|
-
|
| ma 15: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
41,92g |
|
141,12g |
|
-
|
-
|
| to 11: |
1042 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
66,63g |
|
126,39g |
|
-
|
-
|
| ke 10: |
1150 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
74,27g |
|
133,40g |
|
-
|
-
|
| ti 9: |
1861 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
139,48g |
|
146,54g |
|
-
|
-
|
| ma 8: |
1653 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
89,15g |
|
199,71g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
24,98g |
|
19,37g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
59,47g |
|
97,22g |
|
-
|
-
|
| ma 17: |
737 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
52,35g |
|
67,29g |
|
-
|
-
|
| to 6: |
1271 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
65,37g |
|
161,96g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
269 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
13,77g |
|
20,18g |
|
-
|
-
|
| ma 22: |
310 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
12,98g |
|
47,88g |
|
2390*
|
 2080
|
| helmikuu 2021 |
| ke 24: |
1499 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
70,84g |
|
288,02g |
|
3041*
|
1542
|
| ti 23: |
1090 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
46,00g |
|
125,66g |
|
-
|
-
|
| ma 22: |
2345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,44g |
|
129,08g |
|
169,94g |
|
-
|
-
|
| su 21: |
856 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
44,97g |
|
59,25g |
|
-
|
-
|
|
|
