Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
26,39g |
|
28,43g |
|
-
|
-
|
| to 22: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
50,01g |
|
175,57g |
|
-
|
-
|
| ke 21: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
27,50g |
|
92,36g |
|
-
|
-
|
| ti 20: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
62,12g |
|
151,14g |
|
-
|
-
|
| ma 19: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
56,74g |
|
173,55g |
|
-
|
-
|
| la 17: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
27,39g |
|
100,59g |
|
-
|
-
|
| pe 16: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
66,26g |
|
209,38g |
|
-
|
-
|
| to 15: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
57,45g |
|
126,45g |
|
-
|
-
|
| ke 14: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
99,59g |
|
151,41g |
|
-
|
-
|
| ti 13: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
68,53g |
|
172,10g |
|
-
|
-
|
| ma 12: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
101,27g |
|
180,70g |
|
-
|
-
|
| su 11: |
1432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
99,68g |
|
175,19g |
|
-
|
-
|
| la 10: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
112,30g |
|
189,37g |
|
-
|
-
|
| pe 9: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
68,71g |
|
162,23g |
|
-
|
-
|
| to 8: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
89,42g |
|
121,13g |
|
-
|
-
|
| ke 7: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
83,13g |
|
147,95g |
|
-
|
-
|
| ti 6: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
64,76g |
|
180,81g |
|
-
|
-
|
| ma 5: |
910 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
65,63g |
|
64,81g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1017 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
58,10g |
|
103,34g |
|
-
|
-
|
| su 7: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
20,76g |
|
45,97g |
|
-
|
-
|
|
|
