Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
694 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
32,00g |
|
48,00g |
|
-
|
-
|
| su 13: |
689 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
24,50g |
|
38,50g |
|
-
|
-
|
| pe 11: |
1706 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
65,96g |
|
130,50g |
|
-
|
-
|
| to 10: |
2148 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
130,18g |
|
110,69g |
|
131,73g |
|
-
|
-
|
| ke 9: |
2085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,70g |
|
115,70g |
|
141,90g |
|
-
|
-
|
| ti 8: |
2394 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,25g |
|
112,60g |
|
190,35g |
|
-
|
-
|
| ma 7: |
2344 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
137,38g |
|
103,72g |
|
217,42g |
|
-
|
-
|
| su 6: |
2523 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
169,57g |
|
288,00g |
|
-
|
-
|
| la 5: |
1518 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
74,80g |
|
162,40g |
|
-
|
-
|
| pe 4: |
2335 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
154,95g |
|
122,75g |
|
102,45g |
|
-
|
-
|
| to 3: |
1605 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
98,45g |
|
105,35g |
|
98,55g |
|
-
|
-
|
| ke 2: |
2000 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
116,50g |
|
126,34g |
|
-
|
-
|
| ti 1: |
1947 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
104,28g |
|
101,76g |
|
153,75g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
2233 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
106,50g |
|
138,30g |
|
169,80g |
|
-
|
-
|
| su 30: |
1405 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
90,40g |
|
96,60g |
|
-
|
-
|
| la 29: |
3109 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
139,71g |
|
162,03g |
|
292,27g |
|
-
|
-
|
| pe 28: |
2456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
123,99g |
|
117,33g |
|
212,43g |
|
-
|
-
|
| to 27: |
2290 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
128,05g |
|
127,99g |
|
146,20g |
|
-
|
-
|
| ke 26: |
2670 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,36g |
|
227,60g |
|
125,28g |
|
-
|
-
|
| ti 25: |
2359 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
140,53g |
|
155,15g |
|
118,28g |
|
-
|
-
|
|
|
