Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
17,60g |
|
8,00g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
84,49g |
|
30,53g |
|
-
|
-
|
| ke 19: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
19,64g |
|
12,77g |
|
-
|
-
|
| ti 18: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
102,16g |
|
78,53g |
|
-
|
-
|
| ma 17: |
731 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
43,87g |
|
10,65g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
37,69g |
|
49,18g |
|
-
|
-
|
| ma 5: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
8,65g |
|
20,70g |
|
-
|
-
|
| pe 2: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
24,77g |
|
15,41g |
|
-
|
-
|
| to 1: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
78,19g |
|
35,22g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
4,93g |
|
49,30g |
|
-
|
-
|
| ma 28: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
82,00g |
|
70,54g |
|
-
|
-
|
| su 27: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
37,48g |
|
62,68g |
|
-
|
-
|
| la 26: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
113,03g |
|
98,99g |
|
-
|
-
|
| ti 22: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
43,83g |
|
33,13g |
|
-
|
-
|
| to 17: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
46,07g |
|
40,85g |
|
-
|
-
|
| ke 16: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
31,72g |
|
15,47g |
|
-
|
-
|
| ti 15: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
59,60g |
|
7,55g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
36,31g |
|
8,27g |
|
-
|
-
|
| to 27: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
100,11g |
|
20,71g |
|
-
|
-
|
| ma 24: |
746 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
55,43g |
|
31,96g |
|
-
|
-
|
|
|
