Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
611 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
19,23g |
|
59,32g |
|
-
|
-
|
| ti 17: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,35g |
|
38,40g |
|
-
|
-
|
| pe 13: |
487 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
7,66g |
|
63,09g |
|
-
|
-
|
| ti 10: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
9,99g |
|
81,14g |
|
-
|
-
|
| ma 9: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
71,61g |
|
68,42g |
|
-
|
-
|
| la 7: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
11,60g |
|
84,51g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
6,64g |
|
31,00g |
|
-
|
-
|
| ti 19: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
8,00g |
|
56,00g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
26,26g |
|
111,06g |
|
-
|
-
|
| su 27: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
13,51g |
|
178,12g |
|
-
|
-
|
| la 26: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
15,12g |
|
96,96g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
39,64g |
|
100,96g |
|
-
|
-
|
| ma 1: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
39,90g |
|
107,59g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
3,57g |
|
62,65g |
|
-
|
-
|
| pe 17: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
11,36g |
|
199,51g |
|
-
|
-
|
| pe 10: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
3,73g |
|
104,27g |
|
-
|
-
|
| ti 7: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
50,99g |
|
180,56g |
|
-
|
-
|
| su 5: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
49,47g |
|
258,17g |
|
-
|
-
|
| la 4: |
3134 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
169,92g |
|
47,57g |
|
366,72g |
|
-
|
-
|
|
|
