Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
550 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
16,86g |
|
78,23g |
|
-
|
-
|
ti 3: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
28,23g |
|
32,60g |
|
-
|
-
|
kesäkuu 2024 |
ma 17: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
24,60g |
|
76,52g |
|
-
|
-
|
elokuu 2022 |
ke 10: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
10,31g |
|
18,25g |
|
-
|
-
|
ti 9: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
27,04g |
|
39,76g |
|
-
|
-
|
ti 2: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
15,47g |
|
27,38g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
170 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
2,00g |
|
39,47g |
|
-
|
-
|
kesäkuu 2022 |
to 9: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
41,91g |
|
237,76g |
|
1770*
|
295
|
to 2: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
0,60g |
|
10,70g |
|
-
|
-
|
huhtikuu 2022 |
ke 27: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
19,35g |
|
34,92g |
|
-
|
-
|
maaliskuu 2022 |
pe 18: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
6,19g |
|
43,45g |
|
-
|
-
|
to 17: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
16,13g |
|
21,72g |
|
-
|
-
|
su 6: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,47g |
|
28,38g |
|
-
|
-
|
helmikuu 2022 |
to 24: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
16,64g |
|
81,59g |
|
-
|
-
|
ke 23: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
58,22g |
|
101,69g |
|
-
|
-
|
ti 22: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
52,11g |
|
107,10g |
|
-
|
-
|
ma 21: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
53,68g |
|
185,32g |
|
1739*
|
204
|
su 20: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
31,33g |
|
114,49g |
|
-
|
-
|
la 19: |
437 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
10,82g |
|
82,83g |
|
-
|
-
|
pe 18: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
96,91g |
|
119,19g |
|
-
|
-
|
|
|