Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 8: |
1212 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
79,61g |
|
81,53g |
|
-
|
-
|
| ti 7: |
1570 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
118,10g |
|
199,16g |
|
3979*
|
 2409
|
| ma 6: |
2084 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
193,15g |
|
237,74g |
|
3491*
|
1407
|
| su 5: |
2099 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
110,59g |
|
117,27g |
|
152,50g |
|
4421*
|
2322
|
| la 4: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
43,60g |
|
80,69g |
|
-
|
-
|
| pe 3: |
1821 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
127,21g |
|
133,51g |
|
-
|
-
|
| to 2: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
132,72g |
|
189,72g |
|
-
|
-
|
| ke 1: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
119,16g |
|
171,14g |
|
2997*
|
1259
|
| toukokuu 2022 |
| ti 31: |
2057 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
113,77g |
|
277,05g |
|
3479*
|
1422
|
| ma 30: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
73,80g |
|
223,42g |
|
-
|
-
|
| su 29: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
96,26g |
|
213,90g |
|
-
|
-
|
| pe 27: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
109,13g |
|
98,37g |
|
-
|
-
|
| to 26: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
154,65g |
|
157,00g |
|
3775*
|
2003
|
| ke 25: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
128,98g |
|
133,14g |
|
3277*
|
1527
|
| ti 24: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
125,84g |
|
203,04g |
|
-
|
-
|
| ma 23: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
118,96g |
|
126,01g |
|
-
|
-
|
| su 22: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
130,47g |
|
115,37g |
|
4939*
|
3143
|
| la 21: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
43,89g |
|
91,88g |
|
-
|
-
|
| pe 20: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
113,04g |
|
174,17g |
|
4096*
|
2368
|
| to 19: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
97,41g |
|
156,63g |
|
3156*
|
1697
|
|
|
