Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
14,31g |
|
78,29g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
56,85g |
|
99,06g |
|
-
|
-
|
| to 21: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
66,57g |
|
90,32g |
|
-
|
-
|
| ke 20: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
71,44g |
|
78,28g |
|
-
|
-
|
| ti 19: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
41,05g |
|
86,62g |
|
-
|
-
|
| ma 18: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
18,80g |
|
24,43g |
|
-
|
-
|
| su 17: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
25,35g |
|
36,87g |
|
-
|
-
|
| to 14: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
54,16g |
|
78,29g |
|
-
|
-
|
| ke 13: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
29,42g |
|
65,55g |
|
-
|
-
|
| ti 12: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
64,16g |
|
125,29g |
|
-
|
-
|
| ma 11: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
84,63g |
|
97,75g |
|
-
|
-
|
| su 10: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
60,51g |
|
102,96g |
|
-
|
-
|
| to 7: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
29,23g |
|
72,31g |
|
-
|
-
|
| su 3: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
21,76g |
|
35,77g |
|
-
|
-
|
| la 2: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
38,93g |
|
96,40g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
27,63g |
|
70,22g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
12,90g |
|
89,90g |
|
-
|
-
|
| ma 11: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,17g |
|
86,90g |
|
-
|
-
|
| su 10: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
45,08g |
|
85,28g |
|
-
|
-
|
| pe 8: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
32,54g |
|
44,49g |
|
-
|
-
|
|
|
