Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
pe 18: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
9,43g |
|
49,31g |
|
-
|
-
|
marraskuu 2021 |
to 18: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
12,40g |
|
40,50g |
|
-
|
-
|
ke 17: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
51,34g |
|
94,81g |
|
-
|
-
|
to 4: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
25,64g |
|
95,83g |
|
-
|
-
|
lokakuu 2021 |
pe 29: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
45,37g |
|
127,45g |
|
-
|
-
|
ke 6: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
9,70g |
|
43,90g |
|
-
|
-
|
syyskuu 2021 |
to 23: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
11,93g |
|
65,48g |
|
-
|
-
|
heinäkuu 2021 |
la 17: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
2,10g |
|
21,47g |
|
-
|
-
|
huhtikuu 2021 |
pe 9: |
-
|
-
|
|
1267*
|
-
|
to 8: |
-
|
-
|
|
1606*
|
-
|
ke 7: |
-
|
-
|
|
1617*
|
-
|
ti 6: |
-
|
-
|
|
1808*
|
-
|
ma 5: |
-
|
-
|
|
1643*
|
-
|
su 4: |
-
|
-
|
|
1573*
|
-
|
la 3: |
-
|
-
|
|
1652*
|
-
|
pe 2: |
-
|
-
|
|
1619*
|
-
|
to 1: |
-
|
-
|
|
1760*
|
-
|
maaliskuu 2021 |
ke 31: |
-
|
-
|
|
1915*
|
-
|
ti 30: |
-
|
-
|
|
1573*
|
-
|
ma 29: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
73,27g |
|
48,36g |
|
1611*
|
391
|
su 28: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
19,15g |
|
62,38g |
|
1570*
|
1091
|
la 27: |
1790 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
67,37g |
|
217,13g |
|
1702*
|
88
|
pe 26: |
-
|
-
|
|
1587*
|
-
|
to 25: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
17,40g |
|
140,90g |
|
1581*
|
915
|
ke 24: |
1996 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
72,12g |
|
259,43g |
|
1566*
|
430
|
ti 23: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
65,25g |
|
202,63g |
|
1728*
|
141
|
ma 22: |
1454 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
57,98g |
|
165,90g |
|
1630*
|
176
|
su 21: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
76,83g |
|
89,50g |
|
1581*
|
546
|
|
|