Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 9: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
49,97g |
|
37,06g |
|
-
|
-
|
| kesäkuu 2021 |
| to 24: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| pe 11: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
7,90g |
|
62,76g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
200 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| ke 26: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| pe 21: |
712 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
21,81g |
|
81,94g |
|
-
|
-
|
| ti 18: |
575 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
22,79g |
|
69,30g |
|
-
|
-
|
| pe 14: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
14,56g |
|
30,47g |
|
-
|
-
|
| to 13: |
1305 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
47,35g |
|
179,85g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
935 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
34,01g |
|
124,90g |
|
-
|
-
|
| pe 16: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
40,23g |
|
114,84g |
|
-
|
-
|
| ke 14: |
1031 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
48,69g |
|
157,31g |
|
-
|
-
|
| ti 13: |
665 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
16,76g |
|
89,75g |
|
-
|
-
|
| ma 12: |
1294 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
85,90g |
|
105,12g |
|
-
|
-
|
| su 11: |
992 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
41,05g |
|
160,53g |
|
-
|
-
|
| la 10: |
1258 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
94,61g |
|
112,11g |
|
-
|
-
|
| pe 9: |
1273 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
68,62g |
|
147,52g |
|
-
|
-
|
| to 8: |
1242 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
61,25g |
|
150,17g |
|
-
|
-
|
| ke 7: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
44,11g |
|
84,88g |
|
-
|
-
|
| ti 6: |
1250 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
50,69g |
|
163,06g |
|
-
|
-
|
|
|
