Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
to 23: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
13,12g |
|
41,24g |
|
-
|
-
|
ti 21: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
33,49g |
|
73,44g |
|
-
|
-
|
ma 20: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
58,35g |
|
98,23g |
|
-
|
-
|
su 19: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
50,74g |
|
216,20g |
|
-
|
-
|
ti 14: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
26,37g |
|
163,30g |
|
-
|
-
|
pe 10: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
2,49g |
|
66,95g |
|
-
|
-
|
to 9: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
13,29g |
|
57,35g |
|
-
|
-
|
ke 8: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
28,06g |
|
148,22g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
9,89g |
|
83,95g |
|
-
|
-
|
tammikuu 2023 |
ma 23: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
41,50g |
|
32,55g |
|
-
|
-
|
to 19: |
256 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
3,59g |
|
49,76g |
|
-
|
-
|
ke 18: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
50,11g |
|
156,58g |
|
-
|
-
|
ti 17: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
37,06g |
|
87,15g |
|
-
|
-
|
ma 16: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
53,52g |
|
178,85g |
|
-
|
-
|
la 14: |
1962 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
114,36g |
|
40,71g |
|
189,69g |
|
-
|
-
|
pe 13: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
31,21g |
|
164,69g |
|
-
|
-
|
ke 11: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
72,87g |
|
132,00g |
|
-
|
-
|
ti 10: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
35,82g |
|
117,63g |
|
-
|
-
|
ma 9: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
79,24g |
|
150,36g |
|
-
|
-
|
su 8: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
77,05g |
|
67,66g |
|
-
|
-
|
|
|