Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
20,58g |
|
25,10g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
96,51g |
|
55,90g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
73,92g |
|
118,92g |
|
-
|
-
|
| pe 21: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
98,43g |
|
167,20g |
|
-
|
-
|
| syyskuu 2021 |
| su 5: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
118,57g |
|
101,08g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
119,27g |
|
83,71g |
|
-
|
-
|
| to 26: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
44,62g |
|
138,17g |
|
-
|
-
|
| ma 23: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
69,26g |
|
88,66g |
|
1672*
|
 745
|
| ti 17: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
60,88g |
|
188,96g |
|
1698*
|
284
|
| ma 16: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
93,89g |
|
163,14g |
|
1698*
|
239
|
| to 12: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
75,07g |
|
85,05g |
|
-
|
-
|
| ti 10: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
69,12g |
|
96,98g |
|
1698*
|
565
|
| ma 9: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
64,38g |
|
127,40g |
|
1682*
|
539
|
| su 8: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
68,65g |
|
97,27g |
|
-
|
-
|
| la 7: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
84,34g |
|
163,00g |
|
1682*
|
310
|
| to 5: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
61,60g |
|
134,42g |
|
1698*
|
556
|
| ke 4: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
39,08g |
|
89,05g |
|
-
|
-
|
| ti 3: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
33,72g |
|
62,77g |
|
-
|
-
|
| ma 2: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
51,09g |
|
138,88g |
|
1672*
|
642
|
| heinäkuu 2021 |
| la 31: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
60,02g |
|
80,62g |
|
-
|
-
|
|
|
