Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 9: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
16,43g |
|
25,64g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
497 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
15,37g |
|
69,78g |
|
-
|
-
|
| to 17: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
13,98g |
|
104,70g |
|
1661*
|
 861
|
| pe 4: |
-
|
-
|
|
2146*
|
-
|
| tammikuu 2022 |
| ma 17: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
19,45g |
|
22,05g |
|
1992*
|
1581
|
| pe 14: |
648 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
26,35g |
|
100,12g |
|
2011*
|
1363
|
| pe 7: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,50g |
|
7,00g |
|
-
|
-
|
| su 2: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
11,29g |
|
40,78g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
704 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
27,31g |
|
103,87g |
|
-
|
-
|
| ke 29: |
297 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
6,27g |
|
26,60g |
|
-
|
-
|
| ti 28: |
1106 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
40,43g |
|
106,42g |
|
1472*
|
366
|
| ma 27: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
50,13g |
|
71,88g |
|
1396*
|
390
|
| su 26: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
19,99g |
|
107,26g |
|
1486*
|
724
|
| la 25: |
979 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
55,44g |
|
129,53g |
|
1616*
|
637
|
| pe 24: |
566 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
24,45g |
|
58,92g |
|
2098*
|
1532
|
| to 23: |
1040 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
54,48g |
|
138,56g |
|
1563*
|
523
|
| ke 22: |
743 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
42,41g |
|
75,09g |
|
1884*
|
1141
|
| ti 21: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
43,73g |
|
65,75g |
|
1943*
|
1284
|
| ma 20: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
43,45g |
|
82,89g |
|
2153*
|
1382
|
| su 19: |
1076 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
39,14g |
|
115,74g |
|
1434*
|
358
|
| la 18: |
835 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
38,90g |
|
84,31g |
|
2471*
|
1636
|
|
|
