Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
15,62g |
|
53,00g |
|
-
|
-
|
| su 22: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
88,33g |
|
133,99g |
|
-
|
-
|
| la 21: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
66,09g |
|
233,21g |
|
-
|
-
|
| pe 20: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
87,97g |
|
176,29g |
|
-
|
-
|
| ke 18: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
65,78g |
|
221,92g |
|
-
|
-
|
| ti 17: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
51,14g |
|
157,65g |
|
-
|
-
|
| ma 16: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
64,38g |
|
162,09g |
|
-
|
-
|
| la 14: |
607 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
12,59g |
|
114,67g |
|
-
|
-
|
| pe 13: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
74,62g |
|
174,53g |
|
-
|
-
|
| to 12: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
74,54g |
|
182,27g |
|
-
|
-
|
| su 8: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
59,81g |
|
152,31g |
|
-
|
-
|
| la 7: |
1960 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
75,00g |
|
316,88g |
|
-
|
-
|
| pe 6: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
41,59g |
|
80,66g |
|
-
|
-
|
| ke 4: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
57,39g |
|
147,79g |
|
-
|
-
|
| ti 3: |
2156 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
91,79g |
|
347,69g |
|
-
|
-
|
| ma 2: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
87,31g |
|
154,62g |
|
-
|
-
|
| su 1: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
106,00g |
|
193,78g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
70,88g |
|
153,46g |
|
-
|
-
|
| to 29: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
103,52g |
|
175,75g |
|
-
|
-
|
| ke 28: |
1799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
61,78g |
|
282,78g |
|
-
|
-
|
|
|
