Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1828 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
75,90g |
|
262,73g |
|
-
|
-
|
| ke 4: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
32,48g |
|
62,86g |
|
-
|
-
|
| ti 3: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
112,97g |
|
236,98g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
86,94g |
|
127,13g |
|
-
|
-
|
| ti 13: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,64g |
|
59,75g |
|
164,20g |
|
-
|
-
|
| ma 12: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,04g |
|
73,04g |
|
178,15g |
|
-
|
-
|
| pe 9: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
26,04g |
|
27,95g |
|
-
|
-
|
| to 8: |
1745 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
65,32g |
|
253,92g |
|
-
|
-
|
| ti 6: |
2351 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
74,78g |
|
236,93g |
|
-
|
-
|
| ma 5: |
1515 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
74,26g |
|
157,34g |
|
-
|
-
|
| su 4: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
100,14g |
|
173,97g |
|
-
|
-
|
| pe 2: |
1504 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
78,27g |
|
185,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1784 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
87,37g |
|
276,03g |
|
-
|
-
|
| ti 30: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
57,59g |
|
259,76g |
|
-
|
-
|
| ma 29: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
9,14g |
|
32,25g |
|
-
|
-
|
| la 27: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
73,44g |
|
117,49g |
|
-
|
-
|
| ti 23: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
84,58g |
|
131,20g |
|
-
|
-
|
| ma 22: |
1865 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
82,42g |
|
210,77g |
|
-
|
-
|
| pe 19: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
64,14g |
|
58,06g |
|
-
|
-
|
| to 18: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,42g |
|
94,82g |
|
105,24g |
|
-
|
-
|
|
|
