Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
ti 19: |
437 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
26,49g |
|
49,46g |
|
-
|
-
|
ma 18: |
417 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
44,73g |
|
35,57g |
|
-
|
-
|
pe 1: |
294 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
17,88g |
|
49,33g |
|
-
|
-
|
huhtikuu 2022 |
pe 8: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
36,22g |
|
20,15g |
|
-
|
-
|
ke 6: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
0,99g |
|
21,83g |
|
-
|
-
|
ti 5: |
273 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
15,74g |
|
52,31g |
|
-
|
-
|
ma 4: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
18,46g |
|
61,99g |
|
-
|
-
|
pe 1: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
32,52g |
|
78,97g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,61g |
|
27,24g |
|
8,53g |
|
-
|
-
|
ke 30: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
16,76g |
|
58,68g |
|
-
|
-
|
ti 22: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
14,36g |
|
20,06g |
|
-
|
-
|
to 10: |
326 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
17,79g |
|
35,57g |
|
-
|
-
|
ke 9: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
19,71g |
|
24,61g |
|
-
|
-
|
ti 8: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,53g |
|
21,49g |
|
-
|
-
|
ma 7: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
to 3: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
10,65g |
|
16,30g |
|
-
|
-
|
helmikuu 2022 |
ti 22: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
10,83g |
|
90,56g |
|
1713*
|
1277
|
to 17: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
31,79g |
|
99,16g |
|
-
|
-
|
ke 16: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
27,75g |
|
142,57g |
|
-
|
-
|
ti 15: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
25,07g |
|
146,37g |
|
1713*
|
950
|
|
|