Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 17: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
18,53g |
|
53,96g |
|
-
|
-
|
| pe 13: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
86,78g |
|
218,78g |
|
-
|
-
|
| to 12: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
67,41g |
|
161,49g |
|
-
|
-
|
| ke 11: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
111,37g |
|
108,27g |
|
-
|
-
|
| ti 10: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
73,30g |
|
191,57g |
|
-
|
-
|
| ma 9: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
85,32g |
|
169,83g |
|
-
|
-
|
| ti 3: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
69,66g |
|
109,78g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1629 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
76,46g |
|
168,45g |
|
-
|
-
|
| pe 30: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
90,05g |
|
97,16g |
|
-
|
-
|
| to 29: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
66,14g |
|
123,32g |
|
-
|
-
|
| ke 28: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
77,32g |
|
144,94g |
|
-
|
-
|
| ti 27: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
58,61g |
|
140,92g |
|
-
|
-
|
| ma 26: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
53,93g |
|
179,02g |
|
-
|
-
|
| la 24: |
1845 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
103,71g |
|
247,13g |
|
-
|
-
|
| pe 23: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
54,76g |
|
244,88g |
|
-
|
-
|
| to 22: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
54,49g |
|
218,94g |
|
-
|
-
|
| ke 21: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
73,57g |
|
201,30g |
|
-
|
-
|
| ti 20: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
73,50g |
|
149,24g |
|
-
|
-
|
| su 18: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
71,39g |
|
111,67g |
|
-
|
-
|
| la 17: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
52,63g |
|
191,77g |
|
-
|
-
|
|
|
