Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ma 28: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
23,08g |
|
103,02g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
42,41g |
|
142,43g |
|
-
|
-
|
| ke 15: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
23,20g |
|
74,27g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
48,42g |
|
92,40g |
|
-
|
-
|
| la 21: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
0,60g |
|
14,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
8,20g |
|
31,00g |
|
-
|
-
|
| ma 25: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
40,68g |
|
50,07g |
|
-
|
-
|
| la 2: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,96g |
|
0,52g |
|
8,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1230 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
31,99g |
|
164,43g |
|
1988*
|
 758
|
| ti 29: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,50g |
|
25,60g |
|
-
|
-
|
| ke 23: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
48,23g |
|
130,63g |
|
2041*
|
1066
|
| ti 22: |
334 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
8,09g |
|
64,39g |
|
-
|
-
|
| ma 21: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
25,39g |
|
131,12g |
|
-
|
-
|
| la 19: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
1,08g |
|
25,26g |
|
-
|
-
|
| ke 16: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
17,57g |
|
52,14g |
|
-
|
-
|
| ti 15: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
46,87g |
|
88,07g |
|
-
|
-
|
| ma 14: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
31,68g |
|
61,22g |
|
-
|
-
|
| pe 11: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,64g |
|
45,91g |
|
-
|
-
|
| to 10: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
33,83g |
|
63,01g |
|
-
|
-
|
| ke 9: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
25,03g |
|
107,31g |
|
-
|
-
|
|
|
