Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
43,57g |
|
74,43g |
|
-
|
-
|
ma 13: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
43,85g |
|
59,95g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
129,98g |
|
91,36g |
|
-
|
-
|
ti 16: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
75,55g |
|
54,43g |
|
-
|
-
|
ma 15: |
848 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
84,11g |
|
63,46g |
|
-
|
-
|
ke 10: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
65,18g |
|
65,33g |
|
-
|
-
|
to 4: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
58,18g |
|
82,79g |
|
-
|
-
|
ke 3: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
115,78g |
|
123,69g |
|
-
|
-
|
maaliskuu 2024 |
ti 26: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
48,54g |
|
71,27g |
|
-
|
-
|
ma 25: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
94,41g |
|
94,42g |
|
-
|
-
|
pe 22: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
58,75g |
|
78,67g |
|
-
|
-
|
to 21: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
109,91g |
|
95,58g |
|
2877*
|
1754
|
ke 20: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
91,16g |
|
84,24g |
|
2993*
|
1668
|
ti 19: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
112,71g |
|
132,64g |
|
3051*
|
1565
|
ma 18: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
129,31g |
|
142,96g |
|
2819*
|
1194
|
su 17: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
49,05g |
|
146,96g |
|
2924*
|
1687
|
la 16: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
68,63g |
|
152,55g |
|
-
|
-
|
pe 15: |
2430 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
222,49g |
|
173,47g |
|
2819*
|
389
|
to 14: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
123,02g |
|
140,34g |
|
3029*
|
1720
|
ke 13: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
102,76g |
|
100,62g |
|
3029*
|
1735
|
|
|