Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| pe 28: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
14,87g |
|
22,82g |
|
-
|
-
|
| to 27: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
60,21g |
|
138,08g |
|
-
|
-
|
| ke 26: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
77,02g |
|
127,79g |
|
1985*
|
 841
|
| ti 25: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
47,61g |
|
88,15g |
|
-
|
-
|
| pe 21: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
67,45g |
|
34,06g |
|
-
|
-
|
| ti 18: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
45,71g |
|
108,50g |
|
-
|
-
|
| la 15: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
67,04g |
|
51,77g |
|
-
|
-
|
| pe 14: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
25,18g |
|
100,83g |
|
-
|
-
|
| to 13: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
74,46g |
|
119,59g |
|
-
|
-
|
| ke 12: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
53,27g |
|
68,45g |
|
-
|
-
|
| ti 11: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
66,26g |
|
115,92g |
|
2308*
|
1163
|
| ma 10: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
92,68g |
|
97,40g |
|
2074*
|
1007
|
| marraskuu 2021 |
| pe 26: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
40,67g |
|
68,09g |
|
-
|
-
|
| to 25: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
54,35g |
|
170,04g |
|
-
|
-
|
| ke 24: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
54,30g |
|
118,33g |
|
1926*
|
898
|
| ti 23: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
102,28g |
|
91,77g |
|
-
|
-
|
| la 20: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
36,28g |
|
73,79g |
|
-
|
-
|
| pe 19: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
36,92g |
|
151,34g |
|
1999*
|
1104
|
| to 18: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
50,74g |
|
159,89g |
|
2036*
|
876
|
| syyskuu 2021 |
| ma 13: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
72,89g |
|
227,32g |
|
-
|
-
|
|
|
