Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 5: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
6,22g |
|
68,13g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
39,65g |
|
111,91g |
|
-
|
-
|
| ma 29: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
70,37g |
|
106,24g |
|
-
|
-
|
| su 28: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
99,34g |
|
179,47g |
|
-
|
-
|
| la 27: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
65,20g |
|
152,45g |
|
-
|
-
|
| pe 26: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
84,30g |
|
106,27g |
|
-
|
-
|
| to 25: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
88,46g |
|
108,11g |
|
-
|
-
|
| ke 24: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
42,16g |
|
78,49g |
|
-
|
-
|
| ti 23: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
80,84g |
|
151,78g |
|
-
|
-
|
| ma 22: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
66,87g |
|
222,57g |
|
-
|
-
|
| su 21: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
97,96g |
|
137,40g |
|
-
|
-
|
| la 20: |
1903 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
74,79g |
|
210,91g |
|
-
|
-
|
| pe 19: |
1046 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
60,50g |
|
131,36g |
|
-
|
-
|
| to 18: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
78,69g |
|
145,37g |
|
-
|
-
|
| ke 17: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
103,10g |
|
172,28g |
|
-
|
-
|
| ti 16: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
103,86g |
|
164,00g |
|
-
|
-
|
| ma 15: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
75,40g |
|
159,34g |
|
-
|
-
|
| su 14: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
96,61g |
|
132,65g |
|
-
|
-
|
| la 13: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
63,68g |
|
90,33g |
|
-
|
-
|
| pe 12: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
45,81g |
|
65,35g |
|
-
|
-
|
|
|
