Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 12: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
34,47g |
|
123,13g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
710 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
24,73g |
|
95,63g |
|
-
|
-
|
| ti 9: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
61,69g |
|
106,29g |
|
-
|
-
|
| ma 8: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
30,46g |
|
121,90g |
|
1430*
|
 519
|
| su 7: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
82,78g |
|
207,00g |
|
1455*
|
 21
|
| la 6: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
42,78g |
|
92,68g |
|
-
|
-
|
| pe 5: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
40,54g |
|
141,82g |
|
-
|
-
|
| to 4: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
53,73g |
|
110,36g |
|
-
|
-
|
| ke 3: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
70,82g |
|
95,89g |
|
1515*
|
453
|
| ti 2: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
65,39g |
|
129,61g |
|
1525*
|
567
|
| ma 1: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
68,56g |
|
109,66g |
|
1468*
|
492
|
| helmikuu 2021 |
| su 28: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
80,03g |
|
77,25g |
|
1480*
|
317
|
| la 27: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
24,21g |
|
27,61g |
|
-
|
-
|
| pe 26: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
44,48g |
|
151,30g |
|
-
|
-
|
| to 25: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
19,36g |
|
114,20g |
|
1474*
|
831
|
| ke 24: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
23,65g |
|
101,77g |
|
1468*
|
809
|
|
|
