Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 7: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
34,25g |
|
144,32g |
|
-
|
-
|
| la 6: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
74,04g |
|
142,59g |
|
-
|
-
|
| pe 5: |
1795 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
37,70g |
|
237,33g |
|
-
|
-
|
| to 4: |
1432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
40,77g |
|
208,11g |
|
-
|
-
|
| ke 3: |
1965 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
84,23g |
|
255,06g |
|
-
|
-
|
| ti 2: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
32,05g |
|
234,06g |
|
-
|
-
|
| ma 1: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
68,43g |
|
106,73g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
46,22g |
|
129,85g |
|
-
|
-
|
| la 27: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
69,85g |
|
128,18g |
|
-
|
-
|
| pe 26: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
69,98g |
|
153,25g |
|
-
|
-
|
| to 25: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
29,68g |
|
76,83g |
|
-
|
-
|
| ke 24: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
14,91g |
|
38,80g |
|
-
|
-
|
|
|
