Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 9: |
631 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
11,01g |
|
79,29g |
|
-
|
-
|
| ke 8: |
725 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
28,47g |
|
86,75g |
|
-
|
-
|
| ti 7: |
716 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
38,01g |
|
73,62g |
|
-
|
-
|
| ma 6: |
244 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
5,63g |
|
27,25g |
|
-
|
-
|
| su 5: |
858 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
37,48g |
|
102,63g |
|
-
|
-
|
| pe 3: |
1020 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
36,13g |
|
116,98g |
|
-
|
-
|
| to 2: |
709 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
21,79g |
|
104,14g |
|
-
|
-
|
| ke 1: |
282 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
34,43g |
|
11,36g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
892 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
21,88g |
|
133,45g |
|
-
|
-
|
| su 28: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
25,23g |
|
35,54g |
|
-
|
-
|
| la 27: |
744 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
21,56g |
|
108,18g |
|
-
|
-
|
| pe 26: |
457 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
38,11g |
|
28,49g |
|
-
|
-
|
| to 25: |
672 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
18,69g |
|
89,83g |
|
-
|
-
|
| ti 23: |
663 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
31,93g |
|
69,90g |
|
-
|
-
|
| ma 22: |
808 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
40,70g |
|
80,62g |
|
-
|
-
|
| su 21: |
979 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
58,59g |
|
103,83g |
|
-
|
-
|
| la 20: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,75g |
|
16,97g |
|
-
|
-
|
| pe 19: |
746 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
17,91g |
|
112,78g |
|
-
|
-
|
| to 18: |
951 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
63,01g |
|
74,90g |
|
-
|
-
|
| ke 17: |
751 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
51,96g |
|
47,87g |
|
-
|
-
|
|
|
