Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
13,45g |
|
39,74g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
67,46g |
|
63,24g |
|
-
|
-
|
| to 12: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
56,27g |
|
209,56g |
|
-
|
-
|
| ke 11: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
67,35g |
|
96,60g |
|
-
|
-
|
| ti 10: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
91,00g |
|
117,85g |
|
-
|
-
|
| ma 9: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
41,13g |
|
131,58g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
318 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
10,46g |
|
45,06g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
59,14g |
|
86,67g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
681 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
37,76g |
|
79,16g |
|
-
|
-
|
| ma 21: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
33,82g |
|
186,35g |
|
-
|
-
|
| la 19: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
73,10g |
|
119,47g |
|
-
|
-
|
| pe 18: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
65,48g |
|
103,56g |
|
-
|
-
|
| to 17: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
55,83g |
|
209,47g |
|
-
|
-
|
| ke 16: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
61,71g |
|
87,00g |
|
-
|
-
|
| ti 15: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
63,20g |
|
160,94g |
|
-
|
-
|
| ma 14: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
79,00g |
|
139,81g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
83,02g |
|
139,14g |
|
-
|
-
|
| ma 17: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
52,45g |
|
131,27g |
|
-
|
-
|
| la 8: |
663 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
43,20g |
|
79,34g |
|
-
|
-
|
| pe 7: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
42,76g |
|
123,20g |
|
-
|
-
|
|
|
