Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
1948 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
108,40g |
|
109,78g |
|
-
|
-
|
| pe 14: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
97,68g |
|
86,16g |
|
-
|
-
|
| to 6: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
74,79g |
|
102,62g |
|
-
|
-
|
| ke 5: |
741 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
30,49g |
|
69,52g |
|
-
|
-
|
| ti 4: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
63,68g |
|
106,87g |
|
-
|
-
|
| la 1: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
69,66g |
|
71,96g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
117,28g |
|
129,36g |
|
-
|
-
|
| to 29: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
98,89g |
|
114,41g |
|
-
|
-
|
| ke 28: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
98,04g |
|
131,01g |
|
-
|
-
|
| ti 27: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
34,18g |
|
51,90g |
|
-
|
-
|
| ma 26: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
95,17g |
|
174,46g |
|
-
|
-
|
| su 25: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
69,40g |
|
70,16g |
|
-
|
-
|
| la 24: |
1001 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
61,32g |
|
117,40g |
|
-
|
-
|
| pe 23: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
119,75g |
|
129,46g |
|
-
|
-
|
| ke 21: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
102,58g |
|
156,10g |
|
-
|
-
|
| ti 20: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
75,85g |
|
110,19g |
|
-
|
-
|
| ma 19: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
20,10g |
|
19,24g |
|
-
|
-
|
| la 17: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
59,30g |
|
57,80g |
|
-
|
-
|
| pe 16: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
102,76g |
|
107,17g |
|
-
|
-
|
| to 15: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
110,93g |
|
105,14g |
|
-
|
-
|
|
|
