Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 2: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
18,34g |
|
34,05g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
169 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
2,07g |
|
43,44g |
|
-
|
-
|
| to 26: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
27,53g |
|
90,57g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
29,59g |
|
153,84g |
|
2926*
|
 1699
|
| ke 13: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
60,75g |
|
149,02g |
|
-
|
-
|
| maaliskuu 2022 |
| su 6: |
334 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
15,78g |
|
36,86g |
|
-
|
-
|
| la 5: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
52,07g |
|
92,98g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
12,17g |
|
60,55g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
6,95g |
|
41,75g |
|
-
|
-
|
| to 30: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
12,93g |
|
27,57g |
|
-
|
-
|
| ke 29: |
1641 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
56,44g |
|
125,14g |
|
2276*
|
635
|
| to 23: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
23,98g |
|
50,46g |
|
-
|
-
|
| ti 21: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
29,70g |
|
103,31g |
|
-
|
-
|
| ma 20: |
1587 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
43,94g |
|
229,12g |
|
-
|
-
|
| su 19: |
1172 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
55,48g |
|
101,08g |
|
-
|
-
|
| ke 15: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
38,58g |
|
201,49g |
|
-
|
-
|
| ti 14: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
20,00g |
|
47,30g |
|
-
|
-
|
| ma 13: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
9,31g |
|
47,12g |
|
-
|
-
|
| pe 10: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
18,51g |
|
57,69g |
|
-
|
-
|
| ma 6: |
529 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
29,26g |
|
54,49g |
|
-
|
-
|
|
|
